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Partly because talk therapy is a recognized, hugely-effective tool for easing mental health suffering and tree that eases mental health suffering is gold as far as I'm concernedbut also because my first experience with psychotherapy was incredibly positive, and showed me first-hand just how valuable a good therapist really is. That's not to say though, that there aren't plenty of downsides: therapy is expensive, it can be time-consuming, and it can also be really hard to find a therapist who is a good match for you and finding the right therapist is super important. So when I heard about the option for online therapy — which would hypothetically solve all three of those problems — I decided to try online therapy for a month to see how it compared. I spent close to therzpy years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what chaf a very tumultuous and difficult time in my life.

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But of course, chatting to the best therapist in the entire world on the internet still isn't going to be as therapeutic as actually seeing someone in person — especially if you're going through a really difficult time. Ones that, if I'm honest, I didn't particularly want.

The creators of 7 Cups of Tea. Karen at Betterhelp was pretty quick at responding to my messages, which I appreciated, since Frer was eager to get started, so I unloaded the whole story onto her. I figured an online therapist wasn't going to be nearly as helpful as a real, in-person therapist, but given that there are probably a lot of people out there who could use some support, but aren't necessarily in a position where they need to sit on a psychologist's couch every week, online therapy seemed like it could be a good in-between, accessible choice.

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Where an in-person therapist might have encouraged me to keep talking, or asked some specific questions based on what I was saying or even just giving a few well-placed "uh huhs"I felt like the text cyat meant Karen had to offer more concrete answers and suggestions. I spent close to four years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what was a very tumultuous and difficult time in my life.

They were both d therapists, and both seemed pretty welcoming and open, which I figured was a good. But when I read it, well, it kind of stung.

Be Yourself Need someone to talk to? And now that I'm a busy mom of two who pretty much needs to reorganize her entire life to find an hour a week to see a professional, continuing to test out xhat therapists just isn't really an option. Thearpy What Is It? I explained how I'd had a misunderstanding with a friend, and that it spiraled out into a big, stressful mess that I was now obsessing over — and, surprisingly, even writing it out in a text message felt pretty helpful.

So much of mental health treatment services focus on helping people who are really in trouble — and that is obviously so important — but most depressed people don't just become that way overnight. So it didn't take long before I started to really enjoy having her to talk to, even if all I was really doing was sending her a bunch of text messages and waiting for her to write back.

Online therapy & free counseling, someone to talk to | 7 cups

I gave myself the rest of the day to think about that, to really stop and pay attention to all the negative stuff I was saying to myself throughout the day, and by the time I messaged her later that evening, it actually felt like a pretty big breakthrough. Chat. But my one-week free trial of BetterHelp was coming to an end anyway, so in this instance, I figured I'd just go all in with Eryn and hope for the best. It reminded me of all the things I'd word-vomited to my first therapist in her office over the years: I could just put it all out there and then leave it behind me when our session was over, free of the burden.

So often we wait to access help until things start to get really bad and the reality is that there really aren't that many options in the way of prevention. I also realized what a huge advantage it was to be able to message her throughout the day, whenever I needed to.

Free online therapy vs affordable counseling. find out why is betterhelp therapy not free?

I explained how I'd had a misunderstanding with a friend, and that it spiraled out into a big, stressful mess that I was now obsessing over — and, surprisingly, even writing it out in a text message felt pretty helpful. There are a of service providers online these days that specialize in chat or text-based therapy, so I narrowed my decision down to two: Talkspace and Betterhelp. At that moment, I immediately thought, online therapy is definitely not for me.

Build your self-confidence by venting. Freeonlinetherapymakes mental health services easily accessible for everyone. That, I realized, is the only difficulty of trying to access a kind of prophylactic therapy — trying to working with a therapist when you don't necessarily need to sometimes means that nothing is really wrong, and so sometimes, you don't want to actually talk about anything.

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FREE (always and forever). I'd only intended to stay for the month, specifically for the purpose of conducting this experiment, but since I liked Eryn so much, I started to consider staying on indefinitely, and using Talkspace as part of my network of tools I rely on to try and keep me from ever ending up as miserably depressed as I once was a few years ago. Talkspace allowed me to get those things out in the open proactively, on my own schedule, without having to threapy lots of time and money trying to find someone I liked.

So when I heard about the option for online therapy — which would hypothetically solve all three of those problems — I decided to try online therapy for a month to see how it compared. I gave myself the rest of the day to think about that, to goom stop and pay attention to all the negative stuff I was saying to myself throughout the day, and by thwrapy time I messaged her later that evening, it actually felt like a pretty big breakthrough. So often we wait to access help until things start to get really bad and the reality is that there frree aren't that many options in the way of prevention.

Some people might appreciate that romo of honest feedback, but I like my honesty couched therapyy a heavy dose of gentle kindness and empathy, and at that moment, I immediately thought, online therapy is definitely not for me. At one point, she noted my tendency towards rumination, which was something I hadn't even realized was such a huge part of my anxiety.

Ones that, if I'm honest, I didn't particularly want. It reminded me of all the things I'd word-vomited to my first therapist in her office over the years: I could just put it all out there and then leave it behind me when our session was over, free of the burden. That, I realized, is the only difficulty of trying to access a kind of prophylactic therapy — trying to working with a therapist when you don't necessarily need to sometimes means that nothing is really wrong, and so sometimes, you don't want to actually talk about anything.

Over the past year or so, I've had sessions with a handful of different psychologists, but none of them felt like good fit. There are a of service providers online these days that specialize in chat or text-based therapy, so I narrowed my decision down to two: Talkspace and Betterhelp. 7 Cups is a free peer-to-peer counseling platform that provides free online therapy sessions for people who need someone to talk to. When you're connected to a.

Another thing I really liked about chatting with Eryn is that, because I didn't have to write her back right away, I had time to think about some of the things she was saying. At one point, she noted my tendency towards rumination, which was something I hadn't even realized was such a huge part of my anxiety. Even through her written messages, Eryn seemed to be trying to understand where I was coming from, and it felt like she had a lot of empathy, which were two things I felt like I'd had a hard time finding in other therapists.

When you aren't chatting in real time, it can be hard to keep the flow of the conversation going, and you miss out on a lot of the non-verbal communication you'd normally have with in-person.

Ing a chat room to help with depression

But the online arrangement actually worked really well with the position I'm in in my life right now— that is, super busy, but also interested in having someone to talk to — and I started to see how something like Talkspace or Betterhelp really does provide a great option to people who can't or won't access traditional therapy, but who also aren't cgat in-depth mental health support. That's not to therzpy though, that there aren't plenty of downsides: therapy is expensive, it can be time-consuming, and it can also be really hard to find a therapist who is a good match for you and finding the right therapist is super important.

Even though I like using Talkspace, I still see it as a temporary stop-gap: when my kids get a little older and it becomes easier for me to actually go see a therapist in person, I fully intend on doing that. Talkspace allowed me to get those things out in the open proactively, on my own schedule, without having to spend lots of time and money trying to find someone I liked. I felt kind of bad about that — I knew that a better thing to do would have been to discuss it with her, or perhaps even request a different therapist something that both websites totally allow you to doand I probably would have if I hadn't simultaneously ed up for Talkspace.

For example, I don't particularly find it therapyy when a therapist likes to give a lot of advice — I just prefer having space to talk things out without judgment.

I tried free online therapy for anxiety – a review of 7 cups

Since I had already begun also chatting with Eryn, I made the decision to just cut ties with Karen. While Betterhelp and Talkspace are two separate websites, they functioned in a similar manner: I could log into a private chat room either on my laptop or via an app on my phone and leave my therapist a message, and they'd get back to me with tgerapy response to keep the conversation going.

I spent close to four years in almost-weekly therapy with my first, amazing therapist, and it was an incredibly important resource for me in what was a very tumultuous and difficult time in my life. Some people might appreciate that kind of honest feedback, but I like my honesty couched in a heavy dose of gentle kindness and empathy, and at that moment, I immediately thought, online therapy is definitely not for me. Having Eryn to talk to has been so nice, and I'm not quite gherapy I'd like to stop doing it, even if I am sure at this point that continuing to pay for the service would just be a nice bonus, as opposed to a very important investment in my own mental health.

What to do if you can't afford a therapist

Strangers. But the online arrangement actually worked really well with the position I'm caht in my life right now— that is, super busy, but also interested in having someone to talk therapt — and I started to see how something like Talkspace or Betterhelp really does provide a great option to people who can't or won't access traditional therapy, but who also aren't requiring in-depth mental health support. That was helpful to me, because I'd already learned a fair bit about what I did and didn't want in a therapist.

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